Office Workout

This session consist of training client in his office.  Session is one hour, half cardio (boxing), half full body workout using tension bands, then stretching.

Cardio - boxing

Cardio - boxing

Cardio - boxing

Cardio - boxing

boxing, left hook combination

boxing, left hook combination

boxing, left hook combination

boxing, left hook combination

boxing, uppercut combination

boxing, uppercut combination

boxing, defense - slipping punch uppercut combination

boxing, defense - slipping punch uppercut combination

boxing, triple punch combination

boxing, triple punch combination

200 punch martial arts combination

200 punch martial arts combination

200 punch martial arts combination

200 punch martial arts combination

200 punch martial arts combination

200 punch martial arts combination

Abs - leg lifts

Abs - leg lifts

Abs - leg lifts

Abs - leg lifts

Abs - crunches

Abs - crunches

Abs - crunches

Abs - crunches

Chest - pushups

Chest - pushups

Chest - pushups

Chest - pushups

Chest - pushups

Chest - pushups

Core/full body - planks, 1 minute

Core/full body - planks, 1 minute

Core/full body - planks, 1 minute

Core/full body - planks, 1 minute

Shoulders - shoulder presses using tension bands

Shoulders - shoulder presses using tension bands

Arms - biceps curls using tension bands

Arms - biceps curls using tension bands

Arms - biceps curls using tension bands

Arms - biceps curls using tension bands

Arms - biceps curls using tension bands

Arms - biceps curls using tension bands

Back - row using tension bands

Back - row using tension bands

Back - reverse fly using tension band

Back - reverse fly using tension band

Back - reverse fly using tension band

Back - reverse fly using tension bandChest - flies using tension band

Chest - flies using tension band

Chest - flies using tension band

Chest - flies using tension band

Chest - flies using tension band

Chest - chest press using tension band

Chest - chest press using tension band

Chest - flies using tension band

Chest - flies using tension bandStretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching

Stretching