Studio Workout 2

This session illustrates client-training in studio.  Session consists of a half hour of cardio using steps then full-body, excluding legs which have been fatigued by the cardio workout.  This session consists of a full-body, no equipment bodyweight circuit workout.

Cardio - steps

Cardio - steps

Abs - v-crunches

Abs - v-crunches

 

Full-body - burpies

Full-body - burpies

Full-body - burpies

Full-body - burpies

Full-body - mountain climbers

Full-body - mountain climbers

Full body - squat thrusts

Full body - squat thrusts

Full body - squat thrusts

Full body - squat thrusts

Full body - side planks/hip extensions

Full body - side planks/hip extensions

Full body - side planks/hip extensions

Full body - side planks/hip extensions

Full body - side planks/hip extensions

Full body - side planks/hip extensions

Full body - side planks/hip extensions

Full body - side planks/hip extensions

Chest - pushups

Chest - pushups

Chest - pushups

Chest - pushups

Core - wheel

Core - wheel

Core - wheel

Core - wheel

Boxing session

Boxing session

Boxing session

Boxing session